Magesh Kumar's

  Mango Salad   Sweet mango, savory tomatoes, and the crunch of radishes and cauliflower over leafy greens make this a truly delicious and satisfying salad.  Mangoes have a unique phytochemical compound that helps the liver’s immune system destroy the pockets of bacteria that create liver abscesses. They also help prevent the liver from aging and cells from dying while improving bile production. Tomatoes contain lycopene, which is a beloved nutrient that the liver admires: the liver uses it to shield itself from cell damage, plus lycopene helps the liver detox red blood cells safely, smoothly, and efficiently. The pungent, biting nature of radishes comes from a compilation of chemical compounds, many of them undiscovered, that act as disinfectants to the liver, stopping pathogen infection and boosting the liver’s personalized immune system by increasing its white blood cells’ ability to fight and destroy invaders. Mango Salad Ingredients: 2 to 3 medium-sized tomatoes, rou...

 2 eggs - nicely beaten capsicum finely chopped kale finely chopped  onion finely chopped tomato finely chopped coriander chopped  chopped green chillies  salt + pepper to taste  mix all and pour omelets :) 

 Tofu stir fry  Recipe: 

1/2 onion finely chopped ginger & garlic 1 tablespoon  pumpkin cubes - 2 cups celery stick - 1 (optional)  1/4 spoon of red chili powder 500 ml of plain water and cook the pumpkin and cook for about 15 min  Grind:  grind the pumpkin in a mixer jar  Add:  coconut milk and heat it for 2 more min.   Garnish: add coriander leaves + black pepper  Serve!